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Complete and Continue
10-Day Sugar Detox v1.0
Your 10-Day Sugar Detox Journey
Welcome (0:48)
Introduction
PART I. Analyze Your Lifestyle
Wheel of Life® — Is Your Life in Balance? (2:16)
How to Practice Mind & Body Positivity
On Self Love: Part 1 (2:39)
On Self Love: Part 2 (1:56)
PART II. Set Program Goals
Our Four Goals
What Does Success Look Like for You?
PART III. Learn Sugar Basics
What is Sugar?
Sugar Consumption
How Sugar Affects the Mind and Body
Sugar Quiz
PART IV. 10 Steps to Your Sugar Detox (Steps 1 + 2)
Introduction
STEP 1. Know that Food Addiction and Food Dependence is Real
STEP 2. Learn how Biochemical Pathways are Altered After Consuming Sugar
How Sugar Changes Our Brain (2:49)
Part IV. 10 Steps to Your Sugar Detox (Step 3)
STEP 3. Determine Whether You Have a Food Dependence or Addiction and to the Extent to Which You Have One
STEP 3. Part II — THE YFAS Overview
Step 3: Part III — YFAS Example (17:14)
Part IV. 10 Steps to Your Sugar Detox (Steps 4-6)
STEP 4. Know Where Your Sugar Comes From
STEP 5. Research What You Can and Can't Eat
STEP 6. Clean Out Your Kitchen
Part IV. 10 Steps to Your Sugar Detox (Steps 7-8)
STEP 7. TO Break Your Sugar Cravings, You Need to Abstain—Not Moderate
STEP 8. Plan Your Recipes in Advance and Make Sure You Have Contingency Plans on Special Occasions
Part IV. 10 Steps to Your Sugar Detox (Step 9-10)
STEP 9. Remove Risks by Finding Support
STEP 10. Help Yourself by Helping Others
PART V. Your Next 10 Days
Let Your 10-Day Sugar Detox Begin
Welcome to your 10 Days
Let's Begin
Removing Sugary Beverages
Day 1
Remove Sugary Beverages—Day 1
Day 2
Remove Sugary Beverages—Day 2
Day 3
Remove Sugary Beverages—Day 3
Day 4
Remove Sugary Beverages—Day 4
Day 5
Remove Sugary Beverages—Day 5
Day 6
Removing Free Sugars from Meals and Snacks—Day 6
Hear What a Dietician Has to Say About Fiber & Sugar (10:44)
Day 7
Removing Free Sugars from Meals and Snacks—Day 7
Day 8
Removing Free Sugars from Meals and Snacks—Day 8
Day 9
Removing Free Sugars from Meals and Snacks—Day 9
Day 10
Removing Free Sugars from Meals and Snacks—Day 10
Congratulations!
You've finished your 10 Days!
STEP 5. Research What You Can and Can't Eat
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